Can Cats Eat Peas?
As a passionate cat owner, you know how important it is to add the one or other treat into a cat’s diet. Variety is the keyword here. The cat is a carnivore. Taking this to heart with the question can a cat eat peas? is, therefore, a legitimate question, because peas are vegetables. We have to find an answer to the question? Do I add any nutritional value to a cat’s diet if I feed him/her peas?
Well, let us find out!
What is a Beneficiary Factor Feeding My Little Furry Friend Peas?
Peas contain sugar and starch as of its sweet taste. But not only have they sugar as much more a unique assortment of health –protective phytonutrients. Scientists found out that this phytonutrient called coumestrol can lower or protect stomach cancer.
A study taken in Mexico City showed that if you eat peas and other related legumes lower the risk of stomach and gastric cancer.
You need to eat at least 2 milligrams or higher. - One cup of peas has around 10 milligrams of coumesterol. This makes it easy to intake the 2 milligrams barrier in our daily dietary plan to add great health benefits to our body.
Aside from its remarkable fact to lower cancer risks, it has a positive reputation for lowering antioxidants and anti-inflammatory too.
Peas are notably low in fat (one-third gram of total fat per cup). Further research showed that pears along other well-known fruits and fish contain a great amount of omega-3 fats. One cup of green peas has approx. 30 milligrams of ALA (alpha- linolenic acid) and 130 milligrams essential omega-6 fatty acids. It is a small amount of healthy fats but it is high-quality fat helping to provide us and cats with fat-soluble nutrients alongside vitamin E.
As I said, peas have its traditional reputation of being a ‘starchy vegetable’ not adding any significant value to support the body. Well, it is time to change that traditional thinking.
A fact is, peas come loaded with antioxidants and anti-inflammatory nutrients. These health-supportive nutrients come in a wide range of nutrient categories. Green peas give us an incredible extent of different vitamins (nutrients) as:
- Vitamin C and E
Recent research shows that peas can help to lower the fasting blood sugar and our fasting insulin levels. This might lower the risk of diabetes-2 too.
Peas in an overall combination of other legumes or high-fiber diet, can even increase the success rate of lower inflammatory and lower blood sugar in the body system and even established risk factor of diabetes-2.
Peas Fighting for Your Heart!
Even though it is yet to be scientifically sanctioned. A fact is that peas also provide a significant benefit to cardiovascular protection.
Why is it likely to prevent the heart?
First of all the heart needs omega-3 fats to keep pounding along strongly. Peas are rich in omega-3 fats.
How to Select and Store Peas?
A fact is that only 5% of the sold peas are fresh! Usually, you buy peas in cans or frozen.The question that arises now is: “What might be the better choice to go for?”
Frozen peas are more able to retain their color structure and the ability to provide the great amount vitamin power already stated above.It is recommended to consume frozen as well canned pears in a timely manner of 1-3 month.
Please have in mind that either frozen or canned peas contain a great amount of sodium. Often, if not specifically labeled the sodium intake is often as high as 500-800 milligrams in canned peas and 300 milligrams in frozen peas.
You can reduce the sodium content to at least 250-300 milligrams by just rinsing the tin can.
Overall recommendation especially if you are considering to feed your cat with this power nutritional vegetable is to go fresh or even better, grow your own peas, if you can. That is the best way to make sure they are pesticides free.
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